A space created to help you come home to your body.

Through John F. Barnes Myofascial Release and therapeutic bodywork, I help clients release pain, tension, and restrictions that may be limiting their comfort, movement, and well-being. Every session is guided by your body's needs and offered with presence, intention, and care.

My goal is not simply to provide relief in the moment, but to support lasting change by creating space for your body to unwind, heal, and restore balance from within.